A cleansing detoxification plan can increase immunity, improve energy, and well-being. Make it a yearly ritual for optimal health.

Learn to properly engage your core during exercise. Heal and strengthen your core and pelvic floor.

Receive a computerized analysis and customized recommendations for improving nutrient balance.

Gain knowledge about dietary changes for lowering risks of developing cardiovascular disease, cancer, diabetes, osteoporosis, and other chronic diseases.

Become a knowledgeable shopper at the supermarket, farmers market or health food store. Learn to decipher food labels. Stock your kitchen with healthy essentials and improve upon your current shopping habits.

Become a knowledgeable shopper at the supermarket, Learn useful dietary guidelines for infants and children in various age groups. Get strategies for introducing new healthy foods into the diet.

Private one-on-one sessions that focus on strength and core training for those who want to tone the body, maintain balance and bone density. Customized programs are created so they can be continued in the privacy of your own home with basic equipment. An excellent program for those who are intimidated by the gym environment, or who prefer to work out creatively and independently.

Boost your energy level; gear up for a 10K, marathon; or just enjoy an active vacation. Learn the best strategies for improving your post-work-out recovery and sports performance with nutritional changes.

Have your nutritional supplements evaluated to determine if you’re getting the most support from both food and supplements for your particular health needs. A great way to find out if you can improve your vitamin and mineral regimen, prevent over-dosing. And potentially simplify, and save money.

Receive meal planning, cooking, and shopping guidelines for balanced nutrition based on your dietary preferences.

Learn about programs for weight loss, weight gain, or maintaining a healthy weight. Find out your optimal calorie intake, based on your weight goals and activity level.

Address specific health concerns with diet. Includes plans for diabetes, high blood pressure, cardiovascular disease, and other medical conditions.

Receive meal plans and guidance toward eating fewer processed foods and moving towards a more nutritious whole foods-based diet.

Address nutrition for pregnancy, planning for pregnancy, gestational diabetes, and support for breastfeeding or concerns about PMS, menopause, and osteoporosis.